Mental health & Wellbeing

Understanding Mental Health

Mental health is all about how we think, feel, and behave. Just like we look after our bodies by eating well and staying active, it's important to take care of our minds too. Sometimes we feel happy and confident, and other times we might feel sad, worried, or confused—and that's okay. Everyone has ups and downs, and talking about our feelings can really help.

If you're feeling overwhelmed, anxious, or just not yourself, you're not alone. There are people who care and want to help you feel better. Whether it's a teacher, a parent, a friend, or a counsellor, speaking up is a brave and important step.

Helpful Websites for Support

Here are some trusted places online where you can find advice, activities, and someone to talk to:

Mental Health & Wellbeing

Resources

Young person

Mental Health First Aid Kit

 

 

 

 

 

Remember: your mental health matters. You are never alone, and there is always someone who wants to help you feel better.